Fitness & Fun classes are all suitable for all stages and ages and are a good way to start or return to exercise if you haven't done any recently. But if you're a man over 35 or a woman over 45, and haven't done much exercise recently or you've been ill, or are recovering from an accident or illness, be sensible, check with your medical practitioner before starting any type of exercise at all to make sure it's safe for you. Take the classes at your own pace, start out easy and slow and step up the pace as you get fitter. Attend regularly and you'll be surprised just how quickly you'll get fitter and how much better you'll feel.
Aerobic classes designed to get you moving and increase your heart rate, while helping tone those problem areas! Good for beginners and those returning to exercise after a break. Various levels of intensity used in each class - tailors the class to YOU. Work at your own level and watch your fitness level rise. More info here
Stretch and Tone with Pilates-style exercises. Originally developed for injured dancers, these exercises lengthen and strengthen your muscles. Look leaner, feel fitter. Not an aerobic type workout but you will know you have worked hard, while having fun and relaxing.More Info Here
Tone and sculpt that body for a leaner look.
The yoga class is a beginners' class. Yoga is good for stress and good for stiffness, improves flexibility, posture, etc and these benefits are just the tip of the iceberg. Recent research suggests that a course of Yoga may do more for back problems than conventional exercise, but check out with your doctor first if you have any health concerns.
Bring a mat if you have one, if not, bring a sleeping bag. You only need simple basic loose clothing - something you can move in - and an open mind.