Hawaiian Recipes for You&Yours,FREE

                                                                        

   
  ALOHA from Uncle Joe.
     
         
ALOHA,We hope you enjoy !
                 
       
Korean Kalbi Short Ribs
       
       
       
            4   Lbs.    Short Ribs, defrosted            1   Tblsp.  Sugar            1/4 Cup     Shoyu            1   Tblsp.  Honey            3   Cloves  Garlic, minced            1/4 Cup     Green Onions, diced            1   Tsp.    Sesame Oil            1/2 Tsp.    Ginger, minced                    Combine ingredients in a large bowl.              Soak ribs in sauce for at least 4 hours.            Broil short ribs on hibachi or in electric oven.            Cook 3 to 5 minutes on each side.              Enjoy!!!        
         
  Shoyu Chicken        Yield: 4 servings             5 lb Chicken pieces         1 c  Low-sodium soy sauce         6 tb Brown sugar         1    Whole dried star anise         2 ts Fresh ginger root, crushed         1 tb Dry sherry              Chinese parsley (cilantro)              Green onions, chopped              (scallions) *     * Both ingredients are optional.      In a large pan, place chicken with soy sauce, brown sugar, star anise, ginger, sherry, and 1/2 cup water. Bring to a boil, cover and simmer over a low flame, stirring occasionally to make sure that the chicken pieces are all evenly exposed to the seasoning sauce.      If you use the Chinese parsley, cook a few stalks with the chicken. Otherwise, use the green onions (scallions) fresh as a garnish.      If you want, you can thicken the sauce with cornstarch by removing a tablespoon of the cooking liquid to a small bowl and stirring in about 1 teaspoon cornstarch, mixing well to dissolve. Add the mixture to the cooking liquid after the chicken has been removed and stir over medium heat until the sauce thickens. Pour over the chicken before serving.      Makes 4 to 6 servings.  
 
SAFTY FOR WOMEN
              
Portuguese Bean Soup
                Wash 2 packages dried beans (kidney-red or pinto)        Take 1 ham hock, 1 soup bone and 2 Portuguese sausages (optional) and put into a large pot.        Cover with 12 cups water, bring to a boil, then simmer for one hour.        Add:       
       
             2 cloves garlic, minced             2 med.onions, finely chopped             1/4 cup minced parsley             4 stalks celery, diced (2 cups)             4 large carrots, diced (about 4 cups)              1-15 oz.can tomato sauce and more water if needed.        
                Cook for 30 minutes longer. Then add: 4 med.potatoes, diced and 1/2 small head cabbage (4 cups)        Cook all until everything is done, about one hour. Remove ham hocks, soup bone and sausages and cut all meat into bite sizes, return to pot. Season with salt and pepper. Nothing better on a cool night.
LUAU PUNCH6 - cups water4 - cups sugar1 - 12 oz. can frozen orange juice1 - 12 oz. can water1 - 6 oz. can frozen lemonade1 - 6 oz. can water1 - 46 oz. can pineapple juice4 - large bananas, pureed in blender3 - quarts ginger aleIn a large pot, mix 6 cups water and 4 cups sugar in a large pot.  Bring to a boil and cook for 3 minutes.  Allow to cool.Add the fruit juices, water and pureed bananas to cooled sugar water.  Place in half gallon freezer bags and place in freezer.Remove frozen juice mixture from freezer 1 to 2 hours before serving.  Thaw to a slushy consistency.  Add the ginger ale at serving time. Makes 55 to 66  servings.

Hawaiian Tossed Salad 1 package Fresh Express Blend, any style1 cup fresh pineapple, cut in chunks (canned chunks can be used if well drained)1/2 cup shredded or diced Swiss cheese1/4 cup diced green bell pepper1/4 cup diced celery1 cup cooked chicken breast, cut into bite-size pieces (optional)1/2 cup French salad dressingHOW TO MAKE ITToss together well and serve immediately (may be prepared ahead of time without salad dressing and refrigerated). Add salad dressing just before serving.

MANGO BREAD2 “ cups all-purpose flour2 “ teaspoons baking soda1 “ teaspoon ground cinnamon½ - teaspoon salt1 ½ - cups sugar4 “ eggs¼ - cup macadamia nuts, chopped¼ - cup almonds, chopped¾ - cup vegetable oil2 “ cups ripe mango, cut into small cubesPreheat oven to 350-degrees.  Grease a 9x5-inch loaf pan.In a large electric mixing bowl, blend flour, baking soda, cinnamon, and salt and medium speed for a minute.  Add sugar, eggs, macadamia nuts, almonds, and oil.  Slowly add the mango.Pour ingredients into loaf pan.  Bake 45 minutes or until item (knife or toothpick) insert in center, come out clean.Makes 1 9x5-inch loaf. 

               
        Big Island- SWEET and SOUR Chicken Wings       
       
       
          You will Need,                         2 pounds  Chicken Wings                                   Garlic powder                                   salt                                   pepper                                2  eggs, Beaten                                   cornstarch                                   vegetable oil                     1 Tablespoon  soy sauce                    3 Tablespoons  ketchup                          1/2 cup  sugar                          1/4 cup  vinegar                          3/4 cup  chicken stock        
       
          Cut tips off wings. Cut wings in half at joint. Season chicken with garlic           powder, salt, and pepper. Dip chicken wings in egg. Roll in cornstarch. Fry          to brown in oil. Arrange in pan lined with foil. Combine soy sauce, ketchup,           sugar, vinegar, and chicken stock. Pour sauce over chicken.           Bake at 350 degrees for 45 min. to 1 hr. Turn every 15 min.          Serves 6.          
    

Chicken Tofu
    
          
     2 pounds chicken parts     1 slab of tofu     2 heaping tablespoons sugar     3/4 pounds string beans     Cup shoyu      Cook chicken, sugar and shoyu together (simmer 5 minutes). Prepare string beans by slicing them in half length wise. Add beans to chicken. Add tofu and simmer until beans are tender.           Note: can also be made with pork or beef.      
E-COOKBOOKS
                               
       
       
        Maui Fruity Salad       
       
       
          This is a party pleaser:                                        2  large ripe papayas                                     peeled and sliced                                2  ripe avocadoes, peeled                                     and sliced                                6  ripe tomatoes, peeled                                     and sliced                                1  small purple onion,                                     sliced into thin rings                                   Boston or Manoa lettuce                      2 teaspoons  salt                        1 teaspoon  white pepper                     1/2 teaspoon  cracked black pepper                     1/4 teaspoon  sugar                     1/2 teaspoon  dry mustard                                   juice of 1/2 lemon                          1 clove  garlic, pressed                    5 Tablespoons  tarragon vinegar                          1/2 cup  vegetable oil                    2 Tablespoons  olive oil                                1  coddled egg (boil for                                      one minute), lightly                                     beaten                          1/2 cup  light cream         
       
          Prepare the fruit and vegetables and arrange in sections on lettuce          lined platter. Combine remaining ingredients in a jar with a tightly          fitting lid. Shake vigorously. Pour over sliced fruit and vegetables          when ready to serve.          Serves 6-8.        
       
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Guava Cake
                1 cup butter        2 cups sugar        4 eggs        3 cups flour        1 teaspoon baking powder        1/2 teaspoon cinnamon        1 cup guava pulp (fresh or frozen concentrate)        1/2 cup guava juice        Red coloring to tint cake pink (optional)                Preheat oven to 350 degrees. Cream butter & sugar together and add eggs one by one, beat well. Stir baking powder into flour. Mix guava pulp & juice together. Add flour & liquids in alternate portions to the creamed mixture, stir to blend. Pour into greased & floured 13x9 inch pan. Bake for 30 minutes or until top of cake springs back when lightly touched. Frost with butter cream frosting of 1 cup softened butter, 2 1/2 cups powdered sugar, and enough milk to make a creamy consistency.        This is so delicious!               
       

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Malasadas        Malasadas have long been a tasty pastry snack in Hawaii.  They are very popular with all nationalities.                   1 package   active dry yeast                1 teaspoon   sugar                   1/4 cup   warm water                    6 cups   flour                   1/2 cup   sugar              1/2 teaspoon   salt                   1/4 cup   melted butter                         6   eggs                     1 cup   evaporated milk                     1 cup   softened butter                             vegetable oil for                                  deep frying                             sugar and dash of                                 nutmeg, mixed       Combine yeast with 1 teaspoon sugar; add warm water.  Let stand for 5 minutes.  Sift dry ingredients  together in large bowl.  Stir in melted butter.  Beat eggs and milk together and add to flour mixture.  Add  yeast and mix well.  Expect the dough to be sticky.  Cover and let dough rise until doubled, punch it down.  Let dough rise a second time.  Heat oil in deep fryer to about 375 degrees.  Dip finger tips in softened butter or cooking oil.  Pinch off golf-ball sized pieces of raised dough. Drop in heated oil and cook until golden brown on one side.  Turn over and fry until golden brown on other side.  Drain on paper towels and roll in sugar-nutmeg mixture.  Serve hot.      Makes 5 dozen.                                  
 
   
             Sam's Big Island Brownies         1 1/2 Blocks of Butter        1 1/2 cup Sugar        1/4 cup Water        4 Eggs        2 tsp Vanilla Extract        2 (16 oz) pkg. Semi-Sweet Chocolate Chips        1 2/3 cup Flour        1/2 tsp Salt        1/2 tsp Baking Soda        1 cup Macadamia Nuts        1/4 cup Kona Coffee, freeze-dried                 In a pot, bring butter, sugar and water to a boil. Remove pot from heat. Stir in 1 package (16 oz) of chocolate chips. Mix until smooth. In a bowl, whisk together eggs and vanilla. Whisk in chocolate-butter mixture, and mix until combined. Sift into bowl flour, baking soda and salt. Stir into chocolate mixture. Add in freeze-dried coffee, chocolate chips and macadamia nuts. Pour into a greased 9 x 13 in. pan. Spread mixture evenly. Bake in a pre-heated oven at 300 degrees Fahrenheit oven for 35 - 45 minutes. Cool then ready to eat!                        
        Homemade Hot Fudge Sauce       
        1/4 cup Sugar        3/4 cup Unsweetened Cocoa Powder        1/2 cup Light Corn Syrup        1/2 cup + 2 Tbs Water        1 (16 oz) pkg. Semi-Sweet Chocolate Chips                In a pot, mix sugar, cocoa powder, corn syrup and water together. Bring to a boil. Let mixture simmer for 2 minutes, stirring constantly. Remove the pot from the heat. Stir in chocolate chips. Mix till the chocolate has melted. Stir over low heat to completely melt chocolate. Serve immediately over ice cream. Store leftovers in the refrigerator. Re-heat fudge sauce over low heat.        
       
SUPER EASY CROCK POT KALUA PIG       
          


              What you need.        CROCK POT        Pork butt or shoulder.        2 cups Apple Cider         1/2 cup Liquid Smoke         How to do it!        Early in the day, put pork butt (or shoulder) in CROCK POT.        <>        Add Apple Cider & Liquid Smoke.        <>        Turn CROCK POT on LOW and leave it alone till evening. (Cook 9 - 10 hours)        <>        Take meat out of CROCK POT and shred.          (Salt to taste)        THAT'S IT!!!                  note:  Use cheap cut of pork for this recipe.
THE EASY DIET PROGRAM
                     
               Lomi Lomi Salmon   Yield: 2 Servings      4 oz Smoked salmon;finely chopped  1/2 c Green onion; sliced  1/2 c Tomato; peeled,chopped  2 tb Green pepper; chopped      Mix all ingredients together with hands. Chill well before serving. 
 
  Aku Poke (Raw fish with seaweed)  Yield: 1 Servings     1 lb Raw fish (aku or ahi)  Hawaiian salt to taste  1 pt Limu manauea (ogo)  1 ea Red chili pepper    Cube raw fish into 1-inch squares. Add salt to taste. Clean limu  well, rinsing in water several times. Chop limu into 1 inch pieces.  Combine fish and limu and mix with hands. Add pepper. Chill until  ready to serve. Note: this may be served with octopus (poke he'e).  Source: Ethnic Foods of Hawaii by Ann Corum. 
     

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  Pipi Kaula (Hawaiian style Jerky)  Yield: 1 Servings    2 lb Flank steak  3/4 c Soy sauce  2 tb Hawaiian salt  1 1/2 tb Sugar  1 ea Clove garlic;minced  1 ea Piece ginger; crushed  1 ea Red chili pepper; crushed  (optional)    Cut beef into strips about 1 1/3 inch wide. Combine all other  ingredients and soak beef in the sauce overnight.If you have a drying  box, place the meat in hot sun for two days, bringing it in at night.  If drying in the oven, set oven to 175 degrees. Place meat on a rack  such as a cake cooking rack. Place reack on a cookie sheet and dry  meat in oven for 7 hours. Keep in refrigerator. Source: Ethnic Foods  of Hawaii by Ann Kondo Corum. 
 
 
Oven Kalua Pork
  Yield: 6 Servings    3 lb Pork butt  2 c Water  1 ts Liquid smoke  1/4 c Hawaiian salt    Place pork, fat side up, in a roasting pan or deep casserole. Combine  water and liquid smoke; pour over meat. Sprinkle with salt. Cover and  roast in oven at 400~ for 3 hours. Remove from pan and shred pork.  Source: 100 Years of Island Cooking by Hawaiian Electric Company 
 
  Chicken Long Rice  Yield: 4 Servings    3 lb Chicken  Water  1 ea 1/2" slice of ginger;crushed  1 ea Bundle long rice soaked in  -water to soften  Salt to taste  3 ea Stalks green onion    Place chicken in a large pot and cover with water. Add ginger and  bring to a boil; lower heat and simmer about 45 minutesto an hour, or  until meat falls away from the bones. Remove chicken from broth and  discard bones. Return chicken to broth and add long rice. Simmer  until about half the broth is absorbed by the long rice. Season with  salt and green onions just before serving.  This is popular at moderm Lu'au. From: Ethnic Foods of Hawaii, by  Ann Kondo Corum 
 
  Hawaiian Fish with Thai Banana Salsa  Yield: 6 Servings    2 lb Hawaiian fish*  1/4 c Coarsely chopped cilantro  Fresh cilantro sprigs  Salt    Salsa Ingredients:  1 Large firm-ripe banana  1 ts Oriental sesame oil  1/2 c Chopped golden raisins  2 tb Chopped fresh cilantro  1 ts Grated lemon peel  1 ts Japanese chili spice      * - cut into 6 equal portions (see cooking basics)     Instructions for preparing fish:  Pat fish with chopped cilantro and saute (see cooking basics). Set  fish on 6 warm plates; spoon salsa alongside. Add cilantro sprigs and  salt to taste.    Instructions for preparing Salsa:  1. Peel and halve lengthwise banana. In a nonstick 10-12" frying pan  over high heat, brown banana well in sesame oil, about 8 minutes.    2. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese  chili spice. 
 
  LauLau  Yield: 1 Servings    1/3 lb Butterfish or salmon  1 lb Pork butt (brisket o.k)  16 ea Luau leaves (see substitute)  8 ea Ti leaves    Cut fish into 4 pieces and soak in water for 70 minutes. Cut  pork butt into 4 pieces. Prepare luau leaves by stripping outer skin  of stem and leaf veins to prevent itching in throat when consumed.  Wash and remove tough ribs from Ti leaves. Lay 2 ti leaves on  cutting board. Place 4 luau leaves in center. Place a piece of pork  and a piece of fish on luau leaves. Fold luau leaves over meat and  fish to form a bundle. Tie ends of ti leaves and steam for 3 to 4  hours. **** you may substitute 1 to 1 1/2 lb. spinach for luau leaves. 
 
  Poi  Yield: 20 Servings    7 lb Poi  2 c Water    Poi should be fresh, 1 or 2 days old. Freeze dried or bottled  poi may be substituted, although the flavor is more bland. Squeeze  poi from bag into bowl. Gradually add water, mix with hands until  smooth, the consistency of thick paste. Store, covered, in a cool  place. Serve at room temperature. If poi is kept at room temperature  for several days, it will gradually become sour. If refrigerated, it  will sour more slowly but should be covered with a layer of water. It  may be mixed with more water when ready to serve as it hardens when  cold. Source: The Hawaiian Luau Book - Mae Keao. 
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  HAUPIA (HAWAIIAN COCONUT DESSERT)  Yield: 20 Servings    2 ea 3 1/2 oz. can coconut  5 c Milk; hot  1/2 c Cornstarch  1/2 c Sugar    Measure 1/4 cup coconut and set aside. In a bowl pour hot milk  over remaining coconut and let stand 30 minutes. Strain through  cheese cloth, squeezing out excess liquid. Discard coconut. In  sauce pan combine cornstarch and sugar. Stir in flavored milk. Cook,  stirring constantly until bubbly and thick. Pour into greased baking  dish. Sprinkle with reserved coconut. Chill until firm. 
 
  Royal Hawaiian Wedding Cake  Yield: 12 Servings    Ingredients For Cake:  1 1/2 pk Butter recipe cake mix  1/3 c Light rum  6 oz Instant vanilla pudding  1 1/2 c Water  4 ea Jumbo eggs  1/4 c Salad oil    Ingredients For Frosting:  6 oz Crushed pineapple w/juice  4 oz Instant vanilla pudding  1/3 c Light rum  2 pt Whipping cream; whipped  Coconut; for garnish    Mix all cake ingredients for cake and divide into (3) 8 or 9 inch  greased and floured cake pans and bake at temperature listed on the  box. Divide each layer into 2 layers-so you end up with 6 layers  total. Soak the pineapple with the rum for about 30 minutes. Mix in  pudding and let sit until in a gelled state. Whip the two pints of  heavy whipping cream, (put metal mixing bowl in freezer along with  beaters before whipping for best results-I also put pints into  freezer for several minutes before whipping too.) Whip cream until  firm-watch it so it doesn't become butter-that's going too far! Then  fold in the pudding mixture into the whipped cream-carefully. Toast  the coconut in oven til lightly browned. Alternate layers of cake  with layers of thick whipped cream. Garnish with toasted coconut and  cover with plastic wrap tightly and place in refrigerator until the  next day. I have found that if you do not wait and let these flavors  meld for atleast 8 hours, you end up taking a bite of cake and  frosting that has pieces of pineapple loaded with rum and just  doesn't taste good 
 
  Guava BBQ Ribs   3 lbs. pork ribs  MARINADE:  2 c. ketchup  2 tsp. garlic, minced  1/4 c. whiskey  1 3/4 c. shoyu  1/4 c. Chinese parsley  2 c. honey  2 c. guava concentrate, freezer section of store  1/2 c. lemon grass, chopped  1 tsp. ginger, minced    Combine all marinade ingredients. Mix thoroughly and set aside. Bring ribs to a boil in salted water and simmer for 15 minutes. Drain ribs and cool, add ribs to marinade and place in refrigerator for 2 hours. Broil ribs on broiler and baste frequently with marinade.    


  HAWAIIAN HARVEST STIR-FRY    2 Tblsp.   peanut oil        1    1/4-inch slice fresh,                 peeled ginger root*  2 Cups     small broccoli flowerets,                  blanched 3 minutes  2 Cups     small cauliflowerets,                 blanched 3 minutes        1    green pepper, cored, seeded and                 cut in 1/4-inch wide strips  2 Cups     thin, diagonal celery slices        1    large clove garlic,                  peeled and minced  1 Tsp.     salt  1 Tsp.     freshly ground black pepper  2 Tblsp.   soy sauce  1/2 Cup    grated sharp Cheddar cheese    Heat oil in wok or skillet until hot.  Add next five ingredients in order listed.  Then add garlic, salt and pepper.  Cover and cook about 10 minutes--just enough that vegetables are opaque.  Add soy sauce; toss.  Sprinkle grated cheese over vegetables.  Let melt.  Serve Immediately.  Serves 6-8. or 2 Hawaiians.
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        Let us know how you like our recipe selections.Aloha again for stopping by: check for new recipes often.any donations gratefully accepted. Aloha; any suggestions, questions Please email. UNCLE Joe At: "brudda_joe@excite.com"        
   
             
     
                                                  
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