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A Lighter Shade of Blue

Postpartum Depression, Anxiety and Adjustment Support

"I dreaded weekends when I had to spend 2 whole days in a row with her.  When I was at work, I felt much better, more in control."

- Ann H.

Ann
My story of PPD is somewhat different than most mothers suffering from this disease.  One year prior to becoming pregnant I began suffering from panic attacks.  At the time they began I had no idea what they were.  Finally, after about three months of suffering through once weekly or bi-weekly attacks I decided to go to my family doctor.  She prescribed Paxil, took some blood tests, and sent me home.  I ended up in the emergency room 2 days later and decided I needed more help.  Through my father's referral, I made an appointment with a psychiatrist and began therapy and continued on the Paxil.  After a couple months of therapy, I discovered, among other things, that contemplating motherhood somewhat scared me.  Eventually, the panic attacks went away and I discontinued therapy and medication.

I became pregnant the following summer.  My husband and I both were ready and had discussed parenthood at length.  I had a few bouts of anxiety (no panic attacks though) during the 1st trimester and took Paxil during that time.  I was determined to get off the medication as soon as possible and stopped my 4th month.

Having been reading books and articles on mental illness since my panic attacks began, I was aware I was susceptible to PPD.  I gave birth to my daughter, Madeleine, on Jan. 22, 1999.  Pregnancy was completely normal and labor and delivery were relatively easy, although the baby eventually had to be delivered by forceps.

I had planned a 4-month maternity leave.  I thoroughly enjoyed my new role as a mom.  I had no symptoms of anxiety or depression.  I even mentioned to my sister-in-law- "Knock on wood, maybe I'll be lucky and not have to go through PPD."

My PPD symptoms started about one month after I returned to work.  The anxiety, hot, prickly skin sensations, loss of concentration and loss of appetite were all familiar to me.  In addition, I had overwhelming feelings of concern about Madeleine's well being while I was at work, although I didn't want to be with her.  I dreaded picking her up after work because then I would have to listen to her cry.  I dreaded weekends when I had to spend 2 whole days in a row with her.  When I was at work, I felt much better, more in control.  Since I knew what was happening, I immediately called my psychiatrist and began therapy and medication again.  I was not happy about my situation, but I knew it was what I had to do.

It took about 3 months to get the PPD under control.  I started attending A Lighter Shade of Blue meetings one month after my symptoms returned.  Rachael and all the other moms are great-it's extremely helpful to know others share your symptoms and you aren't alone.

I'm still taking Paxil and go to therapy occasionally when things get tough.  I attend A Lighter Shade of Blue meetings mostly to help other moms with PPD, but also to get post PPD pick-me-ups when I need them.  I am also the webmaster for our web page-its my way of giving back to Rachael and all the other moms that helped me, and to those future moms who will need our help.

I love my beautiful daughter, Maddie; she is such a joy to watch.  I think I will always struggle with my pre-motherhood self image and my post-motherhood role, but in the end, PPD has made me a stronger person.  I'm much more aware of the small joys in life and those things that make it worth living-like Maddie!

© 2010 A Lighter Shade of Blue