O my God, 
I am heartily sorry
for having offended Thee,
and I detest all my sins
because I dread
the loss of Heaven
and the pains of Hell;
but most of all because
they offend Thee, my God,
Who art all-good and
deserving of all my love.
I firmly resolve, with the
help of Thy grace,
to confess my sins,
to do penance,
to amend my life,
and to avoid the
near occasion of sin.

Amen.