Ross Enamait, Boxer, Trainer, Author, and no-fat Powerhouse brings together years of experience and superb writing skills to produce the most thorough and comprehensive book ever written on the subject of bodyweight exercise. In this 230 page manual, Ross takes you from the basics on through to the ultra-advanced. Ross demonstrates Herculean feats of strength which mere mortals can only dream of doing, unless, of course, you are willing to put in the time and dedication required to be able to perform these powerful exercises. These are serious exercises, developed to build the maximum in strength, endurance, and speed.
Never Gymless is packed full of illustrations depicting Ross demonstrating each exercise, step-by-step. As well as bodyweight exercises, tons of isometric and stretch-band exercises are also described and demonstrated. For these, Ross shows you how to create your own simple, easy to make exercise equipment.
And, finally, Ross thoroughly covers nutrition, offers valuable training advice, and lays out multiple training programs designed for different stages of development and personal preference.
Never Gymless is the most complete weightless training manual available and is destined to become the definitive book on bodyweight exercise. It is a book that you will refer to again and again for years to come!
As founder and creator of Zen in the Art of Self Resistance, I canít rave enough about Ross Enamaitís Never Gymless. When youíre ready to move up and earn your Masterís in bodyweight exercise, get this book!
- Bruce Tackett
Click Here To visit Ross Enamaitís Home Page, and while you're there, stop into his very active and informative forum, and be sure to check out the video of Ross demonstrating some of the exercises!
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