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Our Location

401 East 34th Street, 3rd Floor. 212-213-5511 pilatesrivergate@verizon.net

Mat Classes

The basis of mat work is to focus on Core Conditioning incouraging over all body strength and flexiblity. You will learn to engage and properly stabilize all four abdominal muscle groups, resulting in a longer leaner look. Learning and understanding the Mat work is a great compliment to any workout, whether it be Pilates, an athletic routine or everyday activities. The five basic Pilates principles will be reinforced in each class while new equipment like the Thera-Bands, Fitness Circles or the Bosu will be added for additional challenges and variety.

There is a minimum and maximum class size. Please call ahead of the scheduled class to make sure there is an opening and that the class has not been canceled.

* Advanced Class (must have consent of instructor)

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