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The Jade Needs to Get Fit Now Running Log

day date time dist heart rate route

Fri 03/07/03-1700 00:58 ~4M Upper loop in central park w/friend. Started from 9302. It had just snowed, extremely calming and beautiful.

Wed 03/12/03-1700 1:00:21 5.221M 72/120 Jogged around track lane 4/ 20 laps/great weather

Fri 03/14/03-1720 1:09:55 6.0273M 72/120 Central Park - big loop, started from the Met

Sun 03/16/03-1500 00:30~ ~1M 72/120 Riverside Park - Ran the track, lane 1, very crowded, got distracted. Ran two laps as warmup/practiced sprints, about 3 x 100.
Mon 03/17/03-0700 31:54:18 2.25M 72/160 Riverside Park - Ran 9 laps on lane 1. Really difficult to get speed up, tired. Started to loosen up by 9th lap. Sunny and clear, started to get warm by 0730
Sun 03/23/03-1200 1:00:02 ~4.28M n/a Jogged from 36th St. and 6th Ave. up to CentralPark went in and went up to 90th street and ran one lap around the resevoir. A beautiful clear day.

day	date	time	dist	heart rate	route
Fri	03/07/03-1700	00:58	~4M		Upper loop in central park w/friend. Started from 9302. It had just snowed, extremely calming and beautiful.
Wed	03/12/03-1700	1:00:21	5.221M	72/120	Jogged around track lane 4/ 20 laps/great weather
Fri	03/14/03-1720	1:09:55	6.0273M	72/120	Central Park - big loop, started from the Met
Sun	03/16/03-1500	00:30~	~1M	72/120	Riverside Park - Ran the track, lane 1, very crowded, got distracted. Ran two laps as warmup/practiced sprints, about 3 x 100.
Mon	03/17/03-0700	31:54:18	2.25M	72/160	Riverside Park - Ran 9 laps on lane 1. Really difficult to get speed up, tired. Started to loosen up by 9th lap. Sunny and clear, started to get warm by 0730
Sun	03/23/03-1200	1:00:02	~4.28M	n/a	Jogged from 36th St. and 6th Ave. up to CentralPark went in and went up to 90th street and ran one lap around the resevoir. A beautiful clear day.