The origins of the Dragon Style Kung Fu System can be traced back from the Shaolin Temple in Southern China during the mid-1500s. The earliest known Dragon Stylist was Nun Ng Mui who was skilled in several kung fu styles.

Dragon Style Kung Fu is a highly aggressive kung fu style, relentlessly pressing against the opponent with an unremitting chain of attack. Dragon Style Kung Fu is a defensive and offensive combat system utilizing various hand techniques and low kicks that traps the opponent. Form drills are the essence of dragon style that requires stamina since techniques are executed using external power (waist) and internal power (breathing). The use of external and internal powers is not mutually exclusive, as the combination will maximize the practitioner's strikes. The dragon stylist does not use brute force and muscular strength but develop sound waist power and apply similar Tai Chi principles. It is an excellent self-defense system for women and of all physical sizes.

Training in Dragon Style Kung Fu is rigorous but rewarding. It involves developing powerful strikes and an awareness of the entire body for swiftness in defending and countering a sudden attack. A newcomer to Dragon Style first learns basic blocks, strikes, stances, and footwork. Over the years, the student advance through several stages of training, with each stage building on the previous stage. Advancement is based solely on individual merit. There are no colored sashes or upgrading tests. Since Dragon Style Kung Fu is rarely taught in North America, few have have seen this rare blend of both external and internal powers.