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Primitive Man - His Food and His Health
Interview with Dr. Bass:
What is the "Paleolithic Diet"?
The Paleolithic Diet was the diet used by early man for hundreds of thousands of years
preceding 10,000 years ago. It is now called the Hunter -Gatherer Diet.
It consisted of a small amount of fruit, mostly berries (in the North), leaves and
vegetables, nuts, fish, poultry & meat, occasionally eggs. No grains or legumes were
used until appr. 10,000 years ago, when men began to settle in cities, plant
crops, grains, legumes, and raise animals for food.
From a (hunter-gatherer) diet that was largely raw and based on animal products and vegetables, man changed to a (agricultural) diet that was high in carbs & sugars and cooked foods.
This began a period of degeneration, even though the food was whole, natural and of high quality.
As among the ancient Egyptians who were in terrible health (mummies show obesity and diseases). Their diet
was based on fresh, organic vegetables and fruits - low-fat, but high in grains.
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ARTICLES
SUPERIOR HEALTH
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| My First Water Fast |
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I was startled by the statement that all colds, fevers and influenzas were nature's attempt to free the body of disease.
I devised an experiment to test this - click here
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| Fruit - Friend or Foe? | |
He lived on nothing but grapes - By the 32nd day, his gum was bleeding - one of his teeth fell out. He exclaimed: My God, I am detoxicating my teeth - click here
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| Symptoms to Expect when Improving Your Diet | |
This initial letdown lasts about ten days, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being.
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| How Diseases are Cured |
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Dr. Shelton: - It is high time to learn about the causes of disease and of the "complications" that so frequently develop under regular care - click here
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| The Time-factor in Recovery |
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Dr. Shelton: - Why do we expect to get well in a hurry of a condition that requires a life-time for its development? - click here
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| Sequential Eating | |
Any quick digesting foods must wait till the slowest digesting foods leave the stomach - a process which can take up to 6 or 8 hours.
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| How Important is Diagnosis? | |
Once the truth of how to live is understood, the process of illness can be reversed more or less painlessly by intelligent living - click here
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| How to Live 100 Years | |
If you follow a minimal diet you can achieve super nutrition. Let's look at Luigi Cornaro, who at age 35 was weak, sick, and dying
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EMOTIONS & ENERGY
| How to Solve Problems | |
The following method, ancient in its origin, has been practiced by several civilizations dating back for thousands of years.
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| Causes of Addiction to Habits |
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The key which unlocks the mystery of why most habits are difficult to break lies in the understanding of the stimulation and depression mechanism.
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| How to Overcome Temptations |
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The very moment an undesirable craving has entered your consciousness, DON'T struggle with it. Absolutely REFUSE to consider its existence
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| Attentive Eating | |
A subject which can radically change a person's life in all of its aspects - physically, mentally, emotionally and spiritually. - Attentive eating.
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| Energy in the Body |
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The lift we get from drinking coffee, or the expression of strong emotions - is the expenditure of energy, not its accumulation
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| Energy, Feeling and Thought |
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The person who feels depressed or negative most of the time is low on the energy level scale and needs to increase rest and sleep - click here
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| New Concepts |
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All healing and regeneration is in ratio to the amount of energy which is available - the more energy, the more detoxicating healing
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SUPER NUTRITION
| Three Generations of Hygienists |
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These children, the skeletal development wasn't right, the dental arches were not well-formed, teeth came in crowded
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| In Search of the Ultimate Diet |
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I put a group of mice on a fruitarian diet. But they didn't seem to be eating very much fruit, and they certainly weren't crazy about it
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| The Ideal 100% Raw Diet |
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My aim here was to try to find a diet of 100% raw foods that mice and equally humans could live on, with all the factors needed for excellent health
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| Vegetarian Diet & Food Plan |
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Dr. Cursio: - it represents more than 55 years of this brilliant nutritionist's experience as one of the greatest teachers in the field of Natural Hygiene
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SPIRITUALITY
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