Nyack Hypnosis for Weight Loss
Nyack Hypnosis
Hypnosis Hypnotist Hypnotherapy Hypnotherapist New York smoking hypnotherapy hypnotist stress sports confidence weight loss phobia sleep golf public speaking past life regression .
Office convenient to Manhattan, Rockland, Westchester and Bergen County
Losing weight using
hypnosis is undoubtedly the easiest and safest way to reach
your desired health goals. FOREVER... There's a word you don't hear very often,
but in this case it's true. Hypnosis is a FACT - not a magic pill or empty
promise. Here's how it works...
Basically, you have one mind with two parts. The conscious mind and the
subconscious mind. To fully understand how you can change unwanted behavior
using hypnosis you must first understand the difference between your two minds.
First, let's look at the conscious mind.
YOUR CONSCIOUS MIND is the part of your mind that controls all of your
cognitive behavior - everything you do that you are consciously aware of - for
example... what you wear, what you say, what you choose to eat, how you comb
your hair, and even the decision you've made to read this paragraph. These are
things you do that you are consciously aware of.
YOUR SUBCONSCIOUS MIND is the part of your mind that operates more like a
computer. It remembers. IT REMEMBERS EVERYTHING. Your subconscious mind does not
make judgments or decisions, it only stores and recalls every piece of
information ever put into it... no right, no wrong, only data.
Your subconscious mind also controls your pulse, your blood pressure, how fast
your hair grows (or how fast it falls out), and about a million other things
every day.
HERE'S WHERE HYPNOSIS COMES IN
Your CONSCIOUS MIND makes up only 10% of your total mind, while the SUBCONSCIOUS
MIND makes up the other 90%. What this means is that when someone makes a
decision (a task that is done by the conscious mind) to lose weight, quit
smoking, or change some other type of unwanted behavior, that decision is being
made by only 10% of the total mind - the CONSCIOUS MIND.
The SUBCONSCIOUS MIND is unaware that a new behavior is being introduced and
basically rejects it. Let me put it another way...
You make the decision to lose weight, so You tell your conscious mind "This
time it will work for me - so help me!" So you don't eat those cookies, or
cake, or snacks.
Then a few days (or hours) go by and the SUBCONSCIOUS MIND begins to ask
"Where are my cookies? Why am I putting myself through this... and where
are my cookies?"
Needless to say, the 90% of the SUBCONSCIOUS MIND usually wins over the 10% of
the CONSCIOUS MIND, and you get to eat your cookies.
HERE'S HOW HYPNOSIS HELPS
With hypnosis, you actually REPROGRAM your SUBCONSCIOUS MIND and make it aware
of your desire to lose weight, quit smoking, to gain health, and to change your
bad habits. This way, when your CONSCIOUS MIND try's to put down that cookie or
cigarette, your SUBCONSCIOUS MIND also knows that this is the right thing to do,
and it keeps you from losing control, or getting cravings, or saying "oh,
what the hell, I'll diet tomorrow".
YOUR MOST POWERFUL TOOL
The most powerful tool in the world is the human mind. Your mind. The only mind
you have. Let it work for you, not against you. Allow it to make you a success
at your goals, not to be an obstacle standing in your way.
Nyack Hypnosis
Office 845 - 348 - 1772
