Self-Esteem
(Age:14) Whenever I look in the mirror I always feel ugly or fat. How can I build up my self confidence?
Look in a mirror and decide what it is you really want to change about your physical features. Chances are, there's probably no physical feature that someone else looking at you would change. A good way to build self-esteem is to enroll in a Martial Arts course. In your phone book, in the yellow pages , you can look up self defense courses like Tae Kwon Do, Karate, etc. Another way to build your self-esteem is to join a club or organization where you can be authoritative. You can also join a club or organization which specializes in teaching people how to build their self-confidence and self-esteem. Good luck.
Modern Teen Advisor,-
Em
A lot of girls feel the same way about themselves
at our age. (I'm 15) We all have to tell ourselves we are pretty and
looks don't make up what kind of person we are. Exercising and
talking to people that say great things about you will help you. I
hope this helps alittle because I do the same stuff when those feeling
come to me. - Melissa
Email: sweet_sk8er@yahoo.com
