Welcome To The North Rockland Aquatic Club's Offical Web Site
<BLINK>Welcome To The North Rockland Aquatic Club's Offical Web Site
Oh, and by the way you have been the 
to visit our team's website since 2/5/98!!!
Here are some swim related web sites for your enjoyment!You can connect to them by clicking on the colored text!
ALSO be sure to check out SwimChat!(IT IS NOW WORKING!!SORRY FOR THE INCONVIENCE) You can talk to other swimmers from around the country!!! :
Official Web Site Of United States Swimming
Get The Latest In Swimming Gear From Speedo
Get The Latest Info. On New Training Techniques Etc. Etc.
For Swimming Enthusiasts
Great Site For Swimming Information
For Swimming Enthusiasts
Swim Chat
Member of:United States Swimming
Site Owner: Frawley Publishing Inc.
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If you have any questions or comments E-Mail me at
This website is maintained by
This Page is Hosted By Angelfire
This site will always be under constuction
This site is best viewed with Netscape 3.0 or higher at 640 x 480 resolution.
So if your using Microsoft Internet Explorer the Blinking text and images might not work.
If you need Netscape Navigator you can get it by Clicking Here
This page is Copyrighted Frawley Publishing .Inc .
Email: martian202@aol.com
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