Ballet is the best exercise and Balletflex makes it fun. Balletflex is the new way to do ballet for fitness and sports conditioning. Lilly Hart's Classical Dance Fitness Series is serious about helping everyone to enjoy learning ballet and obtain the fitness,style and grace of a ballet dancer. Balletflex goal is to be the cultural,artistic way to stay in shape.
Our website is a wealth of information on how you can benefit from Lillys unique program . Articles on dance injury prevention and proper technique will benefit those new to dance as well as experienced and professional dancers. Balletflex as rehabilitation from injury and illness is an important aspect of Lillys method. To obtain more about these subjects click on Newsletters , History, Balletflex Athletic Conditioning or Balletflex Therapy.
          Lillys background in nutrition and herbs will help you learn how to have superior health. Click on Healthy Nutrition.
          You have never tried ballet or it's been a long time and don't remember the basics, click on Ballet Basics.
          Hear the stories of real life people who have benefited from Balletflex live or video classes. Click on Testimonials. Find out how and why she created her ballet fitness classes and video/DVDs.
         
          

Company History

Lilly Hart Bio

Fittness and exercize instructional videos.

Balletflex Classical Dance Fitness Series Videos

Ballet Basics

Balletflex Athletic Conditioning

Balletflex Therapy

Healthy Nutrition

Lilly Hart's Mind & Body Video Series

Testimonials

Newsletters

Streamline To Wealth

How to contact us

Teachers Training

Order Page

Last modified on 2-29-2003