Saiyans
To go ssj your power level must be 100,000.And it multiplies your pl bye 2.
To go ssj2 your pl must be 200,000. It multiplies your power level by 3.
To go ssj3 your pl must be 300,000. It multiplies your pl by 4.
To go ssj4 your pl must be 400,000. It multiplies your pl by 6.
To go LEGENDARY your pl must be 500,000. It multiplies ur pl by 10.
Human
To go super human your pl must be 100,000. It multiplies your pl by 2.
Changling
To change as a changling you change every 100,000 until you reach your last form.It multiplies your pl by two each time.