SPIRITUAL NATURAL HEALING

BASIC DIETARY HEALING PROGRAM

Š 1995 by El Ha Gahn

This program is designed to offer some practical guidelines for people who need to enhance their power, maintain their focus, and improve their overall state of health and well being.

A. GENERAL POINTS TO KEEP IN MIND

1. Certain kinds of food will automatically rob you of nutrition and break down your energy as well as set you up for disease. .

Namely:

Milk, Eggs, Cheese, Pasta, Eggs,Popcorn, Pizza, Pie, White Bread, White Rice, Sugar, Salt, Ice Cream, Macaroni, Tacos, French Fries, Corn chips, Potatoe Chips, Candy, Pork, Beef Fried Chicken, Dounuts, Stromboli, etc

2.It is not good to eat when you are not hungry

3.A clean body can house a clean mind A clean Mind can house the sprit of God

4.Clean blood will not sustain disease

5.Never mix fruits with vegetables or fruits with grains at the same meal as there are different digestive chemistries that react adversly to each other when activated at the same time.

6. Smoking is totally out of the question as it infuses immediate toxins directly into the bloodstream and poisons all body systems

7.Going to bed with a heavy meal on your stomach will not allow you to rest compleatly

8.It is not good to eat while upset or angry.

9.Exercise helps you to assimilate your food (donšt exercise within 2 hours of a meal)

B. POWER FOODS

FRUITS

Mangoes, Cantalopes, Watermelon, Honey Dew, Pears, Grapes, Grapefruits, Cherries, Papaya, Plums, Peaches, Nectarenes, Strawberries, Blueberries, Blackberries, Apricots, Pineapple, Mulberries, Persimmons, Pomagranets

VEGETABLES

Barley (pearl), Beets, Broccoli Rabe, Brussel Sprouts, Cabbage, Callaloo, Celery, Chick Peas, Clover (red), Cucumbers, Dandelion, Endives, Garlic, Greens (Kale & Mustard), Kelp, Lambs Quarters, Leeks, Lentils, Onions, Parsley, Parsnips, Pumpkin, Radishes, Radicchio, Rutabagas, Squash (Butternut and Pattypan), Bok Choy, String Beans, Swiss Chard (chicory), Turnips, Watercress, Wild Rice.

This list is not complete but gives a good guide line for persons seeking to clean up thier systems