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Chapter 10: Nutrition & Fitness

Designing a Fitness Program

Fuel for muscle work

Fuel for muscle work

PCr + ADP Cr + ATP

Glucose - a major fuel

Glucose - the major fuel




CHO loading

Fat fuel

Protein--a minor source of fuel

Effects of exercise

Effects of aerobic exercise

Energy needs for athletes

"Making Weight" the wrong way

"Making Weight" the right way



Vitamins and Minerals

Fluid needs

Heat exhaustion

Heat cramp


Sports drink for endurance exercise

Pre-Event meal

Recovery meal