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CHEST EXERCISES

THE MAIN IDEA TO WORKING OUT THE CHEST REGION IS TO HIT YOUR CHEST MUSCLES FROM DIFFERENT SPOTS IN A QUICK AMOUNT OF TIME.

STANDARD PUSHUP

HERE, I AM EXECUTING A STANDARD PUSHUP. I AM LEANING ON A PAIR OF EXTENDERS I PURCHASED TO ELEVATE THE PUSHUP AND PUT MORE PRESSURE ON THE LOWER PART OF THE CHEST. THE EXTENDERS ARE PUT OUT BY GOLD'S GYM AND COST $9.99.

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