In April of 2003 I have been asked what is my diet like when I'am starting out to clean up my (off season) gorging. Well here it is. I hope it helps. Give it a try, and let me know how it works.

Meal #1

• 10 Egg whites 2 Servings of oatmeal

Meal #2

• any meal replacement protein

Meal #3

• 6 oz. Turkey/chicken Lettuce

Meal #4

• salad very light dressing

Meal #5

• 6 oz. fish 1 cup rice

Meal #6

• any meal replacement protein                                                         

Meal #7

• 1 Can of Tuna
• 1 Serving of rice

Meal #8

• any meal replacement protein

*This is a sample of my nutritional profile.  It is not meant to be a prescription.