J O I N Fitness World 2000 -- Fitness for the new millenium!
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Personal Journal

January 03, 2001

No one can say everyday is perfect, although hoping for the best everyday is a plus! This page is kind of a way to huminize everyone. I will try my best to write an entry everyday, but I make no promises! Enjoy!

My Daily Journal

Supplements I Take

• 200mg Calcium & Vitamin D(in the morning)
• 30mg Zinc (in the morning)
• 400 mg chromium picolinate
• Chitosan (Diet Fuel) 2 before each meal
• Creatine
• Beta Gen (Creatine & HMB)
• Glutamine
• MetaForm Diet Stack

The Eating Schedule

• 8:00am - 40 min walk/jog
• 9:00am - 1 Cup of Oatmeal with fruit and 3 egg whites
• 11:00am - 1 grilled chicken breast (about the size of a deck of cards) 1 small baked potatoe
• 1:00pm - Pre-Workout: Fruit
• Gym: 45 min. Cardio 75 mins. lifting
• 3:30pm - Protein Shake OR a meal replacement drink
• 5:00pm - Grilled fish or another white meat (again the size of a deck of cards) steamed vegetables
• 6:00pm - 3 egg whites

Most Important Stuff

• Lots and lots of WATER!!
• At least 8 hours of SLEEP!
• Dedication
• Determination
• Motivation (Monica Brant!)

January 03, 2001- HAPPY NEW YEAR!!!! Check out the new journal for a very recent update. I hope everyone is happy and healthy. Good luck in all your journies!

HAPPY LIFTING!!!!

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