166 North Broadway Street, (Route 28)
Salem, NH 03079
(603)898-7504
Welcome to Masters Self Defense Centers in Salem NH! Join now to take advantage of our special introductory offer! 50% off! Includes uniform, book, and patches!
Chief Instructor & Owner: Natalie Allard (Sandan)
Instructors: Rob Ohlinger(Sandan), Gary Kennefick(Nidan), Todd Trobaugh (Sandan)
The martial arts differ from most other forms of exercise, because there is a uniform development of the body. Most other exercise routines target specific areas; running develops the legs and cardiovascular system, rowing mainly targets the upper body, weight training develops muscle strength. In the process of martial arts training a person develops strength from stances, footwork and jumps, upper body and lower body exercise from punches, kicks and twisting. Cardiovascular exercise from kata and bag work.
The martial arts are also unique in the fact that it works the mind as well as the body. Most of the time only a few minutes is needed to complete a kata, however, as you practice the movements become faster and more vigorous. Coordinating upper and lower body and cardiovascular system. Almost no other form or exercise can be done at any time or any place without equipment as easily and beneficial as the martial arts.
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