All the above enzymes are 100% pure, no fillers. The capsule is a pure vegetable capsule. In my professional experience, these are the most effective and least allergenic enzymes available.
Tony Little’s Weight Loss Program: Total weight loss package which emphasis the principles of reduced carbohydrates as discussed on this page, body cleansing, energy, exercise and motivation.
metabolism, enzymes, weight loss, diabetes, food combining
Carbohydrates are primarily an energy source as they convert to glucose, a cellular fuel. When not utilized for energy, can be stored in limited quantities as glycogen, a storage form of sugar, in amounts up to 2000 calories. Glucose is the brain’s preferred fuel.
Carbohydrates cause release of insulin. If eaten in excess, are converted to fat, a storage form of energy, which can be stored in subcutaneous tissues, or can surround organs such as the liver or heart. Carbohydrates are one of the raw materials the liver needs to manufacture Triglycerides, monounsaturated fats, and cholesterol.
Complex carbohydrates (starches) include whole grains and starchy vegetables (dried beans, peas, squash, yams, etc.) Complex carbohydrates take longer to convert to glucose. They retain essential cofactors and micronutrients that are required for the carbohydrates to be fully utilized. Use of complex carbohydrates results in fewer insulin surges and less nutrient depletion.
Simple carbohydrates are sugars (honey, syrups, candy, cookies, etc.) Fruits (especially juices) have metabolic effects similar to simple carbohydrates, even though not refined. Simple carbohydrates (sugars) cause greater insulin surges than complex carbohydrates.
All carbohydrates are ultimately converted into glucose. The use of the digestive enzyme Amylase will assist in better breakdown and absorption of carbohydrates.
If attempting to loose weight, it is most effective to limit intake of complex carbohydrates during the weight loss process. Other than fruits and fruit juices, it is advisable to totally stop all intake of simple carbohydrates.
If you have diabetes, or diabetes runs in your family, then it is also very wise to only use complex carbohydrates, again totally avoiding the simple carbohydrates. Be somewhat cautious with fruits and fruit juices.
Proteins are best consumed away from any carbohydrates. This is especially true for those desiring weight loss. You will notice the Tony Little weight loss program suggests replacing one protein shake for one meal. Also sold are protein meal replacement bars, which is very low in carbohydrates.
Fruits are best consumed one half hour before any other foods. Fruits will quickly enter into the small intestine for processing. Eating fruits in the midst of a large meal will keep the fruits in the stomach a long time, and allow the fruits to begin to ferment.
The most effective method to loose weight using the Tony Little weight loss program is to keep complex carbohydrates to a minimum. Stop all simple carbohydrates. Do not eat any food after your evening meal. When you get those evening munchies craving, instead of sitting down in front of the TV set and eating lots of simple carbs (ice cream, potato chips, soda pop, etc), go for a walk with your spouse.
Then be sure to exercise every morning to get your metabolism in high gear so you burn off your calories faster. Remember, the body has a built in starvation protector. You must turn your metabolism on, and place in high gear every morning by exercising, then consuming a sensible breakfast which could be the protein drink. If you go out for lunch during your work lunch break, avoid mixing proteins with carbs, and especially avoid fast food establishments.
metabolism, enzymes, weight loss
Fats are broken down into fatty acids, which are used to insulate and protect the body from shock and provide a source of stored reserve energy. Fats are essential for the health of our immune system and nervous system, hormone synthesis, skin integrity, and anti-inflammatory processes (Prostaglandins). Fats are used to protect the integrity of every cell membrane. Fats are the preferred fuel of our cells, except the brain.
BAD FATS include: Solvent extracted oils. These are essentially any polyunsaturated fatty acid (PUFA) oil found on supermarket shelves. These oils are damaged by processing through extraction by solvents (not mechanically pressed) and exposure to heat in excess of 450 degrees F. These trans-fatty acids are chemically altered fat molecules that cause cellular damage when ingested.
Sticky fat molecules use should be limited, particularly in warmer climates or in those with sedentary lifestyles. They increase the likelihood of clot formation and vascular disease. They inhibit important enzymes like delta 6-disaturase. Sources are animal fats, diary, coconut and palm oils.
GOOD FATS include: 1) Omega 3 (ALA) series oils from flax seed, hemp, salmon, herring, mackerel, sardines, tuna, and eel. 2) Omega 6 (LA) series oils from safflower, evening primrose, sunflower, borage, hemp and sesame oils. 3) Mono-unsaturated oils like olive oil and canola oil. 4) Butter and Ghee, while saturated, are a source of beneficial butyric acid, just use in moderation.
A ratio of 2 or 3:1 of Omega 6 to Omega 3 fatty acids is preferred. This ratio occurs naturally in hemp oil. Quality Omega 6 and 3 fatty acids are labile and easily oxidized in the presence of oxygen, light, and heat. They must be stored in the refrigerator. A deficiency of these good fats causes dry skin, brittle nails, and dandruff.
Lipase is the digestive enzyme that will help to break down and absorb fat molecules.
Some mistaking think all you have to do is reduce the fat in your diet to slim down. Part of this is true but lets look deeper. Fat does have over twice the calories per gram then either protein or carbohydrate. Fat has 9 calories per gram, while proteins and carbs have 4 calories per gram. However most of the food consumption in the modern lifestyle diet is from carbohydrates, with the consumption of simple carbohydrates making up a large percentage. Just look at the trends of the average American; the majority are overweight and adult onset diabetes is becoming more prevalent.
Cholesterol is considered both a “Good” and a “Bad” fat. Cholesterol is a hard, waxy lipid substance made from fifteen 2 carbon-acetate molecules, involving enzyme catalysts to eventually make the 27-acetate cholesterol molecule.
20% of our body’s total cholesterol is from exogenous (dietary) sources. 80% of our body’s total cholesterol is synthesized by our cells, especially liver, adrenal glands, intestines, and sex organs.
The ability of human cells to synthesize cholesterol is a mechanism designed for survival of the species during famine. Cholesterol has an individual set point, so its deprivation results in the body stepping up its syntheses of endogenous cholesterol.
Cholesterol functions include: 1) Protection of cell membrane integrity. 2) Needed for steroid hormone synthesis of Corticosteroids, Estrogens, Progesterone, and Testosterone. 3) Aids fat digestion through bile synthesis. 4) Protection of skin. 5) Anti-oxidant properties (weak).
The presence of cholesterol in atherosclerotic plague is evidence of the body’s efforts to repair primary free radical oxidative damage to the arterial intima. Blaming cholesterol for causing atherosclerosis is like blaming firemen for starting fires based on their mere presence at fires.
Factors that favor endogenous cholesterol production include: 1) Particularly Intake of refined sugars. 2) Intake of alcohol. 3) Excess intake of saturated fat and non-essential fatty acids. 4) Excessive caloric intake.
Dietary cholesterol is only found in animal sources, namely: eggs, meat, fish, seafood, and dairy. The body cannot break down these cholesterols; their only route of elimination is through the digestive tract. Fiber prevents reabsorption and recycling of cholesterol from the gut. Since cholesterol production involves energy use, it may be an advantage to eat meat.
Cholesterol excess may reflect excessive oxidative stress and nutrient deficiencies. Nutrient deficiencies could include: 1) Vitamin C. 2) Vitamin B3 (niacin). 3) Copper. 4) Chromium. 5) Zinc. 6) Calcium. 7) Essential Fatty Acids (EFA). Eat as many servings of nutrient-rich vegetables to provide the above nutrients that are relatively lacking in animal based food.
metabolism, enzymes, weight loss
Proteins are broken down into amino acids by digestion. They provide the “building blocks” for structure and repair of the body. They transport fats in the body via lipoproteins. Proteins regulate mood via their role in neurotransmitter formation. They are used as an energy source during starvation (or dieting) through gluconeogenesis.
Protein sources include: fish, seeds, nuts, legumes (notably soy), tofu, eggs, poultry, seafood, wild and exotic meats, beef and lamb.
The digestive enzyme Protease will assist in the breakdown and absorption of proteins.
WEIGHT LOSS SUMMARY: Remember to separate protein intake from carbohydrate intake for best results. Utilize more protein and less carbohydrate during your weight loss program. (Totally eliminate simple carbohydrates.)
Begin your day with exercise to increase your metabolic rate.
Be sure to eat a healthy breakfast, or better yet, substitute your breakfast with your daily protein drink. Eat a protein bar for a snack if needed during the day. Eat a sensible lunch (NO fast foods!), and a sensible dinner. DO NOT eat after dinner. If you get the evening munchies while watching TV, then take your spouse for a walk instead.
Be sure to drink plenty of fresh water. As your fats cells melt away, toxins that were stored in your fat will be released. Drinking lots of water will keep your liver and kidney functions clear.
Exercise and eating food first thing in the morning will prevent your body chemistry from going into the “survival” mode. (Which dramatically LOWERS metabolism.)
If you will literally follow closely the Tony Little’s Weight Loss Program, every aspect, available through Power Health International, then your excess pounds will begin to come off.
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DISCLAIMER This information is provided for Educational Purposes Only and has NOT been designed to diagnose, treat or cure any health conditions. Please consult a qualified Health Care Professional with Nutritional Training to diagnose your health conditions and avoid self-diagnosis. The U.S. Food and Drug Administration have not evaluated statements about these health topics or any suggested product compositions.