Relief is spelled R-U-N-N-I-N-G !!!!

Benefits of Running

• Better Health and Weight Control
• Fairly Inexpensive and you can do it anywhere and with anyone
• A time to meditate

My Favorite Web Sites

My Info page
Helpful Hints for Beginners!
Lycos - Search the Web
Career Path - Where Employers and Employees Click

Running has always been a relief type of sport for me. As an experienced recreational runner for more than 22 years, I have participated in various 5K's, 10 K's, a few half marathons and 3 marathons. My PR's are not the greatest, but the mental benefits have afforded me a time to unwind, reflect and meditate. Hopefully, some insight into how I became interested in running, might inspire someone to do the same

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CLICK TO SEE TRAINING SCHEDULE FOR THE BEGINNING RUNNER OR WALKER - PAGE 3

Email: blrising@yahoo.com