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Have 3 players line up across the free throw line[extended].Player in the middle has the ball.Line 3 other players up behind the first 3 just inside the court.Coach blows whistle and all 6 sprint down court hard as they can.The first 3 are to maintain a lead as in a fast break situation.The last 3 are trying to catch them and stop the break.The 1 does not shoot or do a layup,but has to pass off about half court line to the 2 or 3 who can shoot or do a layup or pass off to the player on other side of court for a layup or close shoot.Do not allow any shots from 10 foot or more,make the players pass and catch on the run,and put the ball on the floor with out traveling. **Coach,if you see the players are not running at game speed,blow your whistle and make them hustle back and get in rear of line,don`t let them jog downcourt.Remember,you are training muscle memory too. |
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you can have them do this going one way or both ways,down court and back up.You can also switch when you get downcourt and let the 4,5,and 6 bring it back down,If you have 12 players and time is a concern,have your first six hit the sidelines when done and hustle back and line up and start again.When your first 6 shoots,start your second 6 downcourt and keep the kids busy at all times.
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