8 AM - BREAKFAST
40 grams carb
1
Protein
10 AM - Snack
20 grams Carb - 100 Calories
12 Noon - LUNCH
2-3 oz.
seafood,
soft cheese,
or
poultry
Cooked
Vegetables
Raw Vegetables
40 grams carb
2-3 PM - Snack
20 grams Carb - 100 Calories
5:30 PM - DINNER
Choice
of one:
4 oz. lean
beef,
pork
poultry,
or
seafood
Cooked Vegetables
Raw
Vegetables
40 grams
carb
Evening Snack, if desired
20 grams Carb, 100 Calories
Tips From Coastal Diabetes...