| Get up earlier | Prepare ahead | Avoid tight clothes |
| Avoid chemical aids | Set appointments | Write it down |
| Practice preventive maintenance | Make duplicate keys | Say "no" more often |
| Set priorities | Avoid negative people | Use time wisely |
| Simplify meals | Copy important papers | Anticipate needs |
| Make repairs | Get help with jobs you dislike | Break down large tasks |
| Look at problems as challenges | Look at challenges differently | Smile |
| Unclutter your life | Prepare for rain | Tickle a baby |
| Pet a dog/cat | Don't know all the answers | Look for the silver lining |
| Say something nice | Teach a kid to fly a kite | Walk in the rain |
| Schedule play time | Take a bubble bath | Be aware of your decisions |
| Believe in yourself | Stop talking negatively | Visualize winning |
| Develop a sense of humor | Stop thinking "tomorrow will be better." Make TODAY different. | Have goals |
| Dance a jig | Say "hello" to a stranger | Ask a friend for a hug |
| Look at the stars | Breathe slowly | Whistle a tune |
| Read a poem | Listen to a sympothy | Watch a ballet |
| Read a story | Do something new | Stop a bad habit |
| Buy a flower | Smell the flower | Find support |
| Find a "vent partner" | Do it today | Be optimistic |
| Put safety first | Do things in moderation | Note your appearance |
| Strive for excellence, not perfection | Stretch your limits | Enjoy art |
| Hum a jingle | Maintain your weight | Plant a tree |
| Feed the birds | Practice grace | Stretch |
| Have a "Plan B" | Doodle | Learn a joke |
| Know your feelings | Meet your needs | Know your limits |
| Say "Have a good day" in pig latin | Throw a paper airplane | Exercise |
| Learn a new song | Get to work earlier | Clean a closet |
| Play with a child | Go on a picnic | Drive a different route to work |
| Leave for appointments early | Put air freshener in your car | Write a far-away friend |
| Watch a movie and eat popcorn | Scream at a ball game | Eat a meal by candlelight |
| Recognize the importance of unconditional love | Share a monster smile | Praise others |
| Remember stress is an attitude | Keep a journal | Remember your options |
| Build a support network | Quit trying to fix others | Get enough sleep |
| Talk less and listen more | Relax! | Take one day at a time |
