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What Is
the Right Way to Brush?
Proper brushing takes at least two minutes - that's right, 120
seconds! Most adults do not come close to brushing that long. To
get a feel for the time involved, try using a stopwatch. To
properly brush your teeth, use short, gentle strokes, paying extra
attention to the gumline, hard-to-reach back teeth, and areas
around fillings, crowns or other restoration. Concentrate on
thoroughly cleaning each section as follows:
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Clean the
outer surfaces of your upper teeth, then your lower teeth
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Clean the
inner surfaces of your upper teeth, then your lower teeth
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Clean the
chewing surfaces
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For
fresher breath, be sure to brush your tongue, too
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Tilt the brush at a 45° angle against
the gumline and sweep or
roll the
brush away from the gumline. |
Gently brush the outside, inside and chewing
surface of each tooth using short back-and-forth
strokes. |
Gently brush your tongue to remove bacteria and freshen breath.
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What Type
of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best
for removing plaque and debris from your teeth. Small-headed
brushes are also preferable, since they can better reach all areas
of the mouth, including hard-to-reach back teeth. For many, a
powered toothbrush is a good alternative. It can do a better job
of cleaning teeth, particularly for those who have difficulty
brushing or who have limited manual dexterity.
How
Important Is the Toothpaste I Use?
It is important that you use a toothpaste that's right for you.
Today there is a wide variety of toothpaste designed for many
conditions, including cavities, gingivitis, tartar, stained teeth
and sensitivity. Ask your dentist or hygienist which toothpaste is
right for you.
How Often
Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or
every three months, whichever comes first. It is also very
important to change toothbrushes after you've had a cold, since
the bristles can collect germs that can lead to reinfection. |