400m - 51.8
600m - 1:23.2 (split)
800m - 1:55.4 (1:54 split)
1200m - 3:10 (split)
1500m - 4:09
1600m - 4:25
5000m - 17:36
8000m - 28:10
7 mile (BIX 7) - 43:04
1998 - Fifth place at WAMAC conference meet in 800 meter run. Earned an all conference honor.
1999 - Third place at WAMAC conference meet in 800 meter run. Earned an all-conference honor, voted most improved runner for South Tama High school. Anchored South Tama 4x800 team to a seventh place finish at the state meet.
2000 - WAMAC conference champion and current conference record holder in the 800 meter run. Voted MVP of high school team. Placed ninth at state meet in a time of 159.5.
2001 - I had a few problems this year with school and didn't get the chance to run in college although I did run unattached but I have learned from my mistakes and now hope for a good sophomore year at BVU.
Fall 2001 - I ran my first cross country season ever this year and ran well through most of the year. I did have a personal record of 28:38 in the 8000 meter race.
2002 Indoor track - Indoor track went pretty well, my main event of the season was the 800 meters but I also competed in a few 600 meter races and was involved in the distance medley relay. I dropped my 800 personal record down to 1:57 at the Iowa State National Qualifying Meet but did not qualify for the national meet. I was also part of a team that posted a new school record in the sprint medley relay.
2002 Outdoor track - Outdoor season was a fairly successful one. I stayed consistent and dropped my 1500 times by ten seconds from last seasons times. My 800 time also dropped down to a 1:55 relay split at the Drake Relays. I ran well at conference in the 800 but was unable to qualify for the finals despite a 1:57 timing. I was also elected as the team Captain and MVP of the team. Along with those two awards i also received the most improved runner award. Next year I hope to come in and improve even more in my running career. A summer of good running will be put forth to achieve my goals.
