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As you know, massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety, boost your immune system and create an overall sense of well-being. Once you have determined that massage is right for you, consider the following techniques that may be incorporated into your massage session.
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