It is just as important to change the way you think about yourself as it is to change your eating habits. Many people loose weight on conventional diets and programs but gain it back afterwards. I believe this happens because they still believe and see themselves as overweight within the subconcious mind. If your subconscious mind believes something, it will do everything in it's power to produce those results whether they are negative or positive. This recording will assist you in changing the way you think about yourself. When you think of yourself as slim and fit, you will be slim and fit.