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Benefits of massage
 

Reduces Stress and Anxiety
 
Up to 90% of illnesses may be stress related. Massage can help reverse the damaging effects by lowering blood pressure and heart rate. Decreased stress levels can lessen anger and violence, while releasing tension and energy.
 
 
 
Enhances circulation
Much of the pain in muscle strains,
ligament sprains and conditions
such as tendonitis and osteoarthritis
is caused by inflammation. Increasing
circulation through massage can
reduce  soreness.








Relieves chronic pain
Accidents, sports injuries, carpal tunnel syndrome, and daily tensions are often responsible for persistent aches and pains. Massage alleviates muscle tightness and awakens the nervous system to keep muscles more pliable.
 
 
 
 
Promotes restful sleep
Insomnia can be very problematic
for anyone who experiences it on a
regular basis. Massage can stimulate
the ability to relax and obtain peaceful
                                              sleep.

 
 
 
 
 
 
 
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