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Beef and vegetable casserole

  • Serve 3

  • Ingredients

    205g/ ½lb. stewing steak
    25g/1 oz plain flour
    25g/1 oz dripping
    2 carrots
    2 onions
    ¾ of a small turnip
    1 beef stock cube
    375ml/ ¾ hot water
    salt and pepper

  • Method

  • Light the oven gas 3, 170'c, place the shelf in the center of the oven
    wipe the meat, remove any excess fat. cut into small cubes and coat in flour
    peel and slice carrots and onions, peel the turnip and cut into cubes
    melt the dripping and fry the meat and vegetables for about 5 mins. stir in the rest of the flour
    dissolve the stock cube in the water, add to the pan and bring to the boil, stirring , add salt and pepper
    pour into a casserole dish, cover and bake in the center of the oven for 1-1½hours until the meat is tender

  • Serve sprinkled with a little chopped parsley.

  • Beefstew

    Make as above, but do not pour the meat into a casserole dish.
    Just leave in the pan to simmer with the lid on for 1-1½ hours until cooked. Stir frequently to prevent sticking
  • Serve these dishes with potatoes and vegetables

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