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Pizza Baked Rockfish


1 c. diced fresh mushrooms
1/2 c. chopped onion
2 cloves garlic, minced
1/2 c. water
6 tbsp. tomato paste
1 tsp. dried basil, crushed
1 tsp. dried oregano, crushed
1/2 tsp. sugar
1/4 tsp. crushed red pepper
Nonstick spray coating
16 oz. skinless rockfish, red snapper
fillets or pollack
8 green pepper rings
1 cap shredded Mozzarella cheese



Combine half the mushrooms, the onions and garlic. Add water, tomato paste, basil, oregano, and red pepper. Bring to a boil, reduce heat. Simmer uncovered for 4 minutes, stir occasionally. Remove from heat.

Meanwhile, spray 4 shallow individual casseroles with nonstick coating. Measure thickness of fish. Cut fish into equal portions. Place fish in casseroles, tucking under any thin edges. Pour sauce over fish. Top with remaining mushrooms, green pepper and cheese.

Bake in 450 degree oven until fish flakes easily when tested with a fork (allow 5 to 7 minutes per 1/2 inch thickness).