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Fish with Cheese Sauce

  • Serve 2-3

  • Ingredients

  • Sauce

  • 250ml/ pt. milk
    25g/ 1oz plain flour
    25g/loz margarine
    salt pepper
    pinch of mustard
    100g/ 4 oz. cheese
    250g/ white fish
    Small packet instant potatoe (optional)
    Parsley to garnish


    Wash the fish, place it between two plates and steam it over a pan of simmering water until cooked (about 15 minutes)
    grate the cheese make up the instant potato if you are using it
    put the sauce ingredients into a pan bring to the boil whisking all the time
    Simmer for 2-3 minutes until thick
    stir in half the cheese
    when the fish is cooked, place it in a shallow ovenproof dish, pour the sauce over, sprinkle the rest of the cheese on top,p ipe the potatoes around the edge, either grill under a medium heat, or place near the top of a hot oven until golden brown, garnish with the sprig of parsley

  • Serve with creamed potatoes and another vegetable

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