From siting position your hands on hands on the floor swing your right hand behind your back, then your left hand while your left hand goin' up in the air try to look at your left hand and do side cartwheel over it...when you do this move really well then just pop your body over it like backwalkover..
If this move is too easy for you go to the next level
After you get down Valdez really cold Try to do it with one hand
if you could do with one hand then try to do backflip with one hand is that easy??