Stop & Goes


OK I'll explain this plain and simple. These are called Stop & Goes and they go like this....

1) Do what you would do when goin' to a headspin. Whip your legs so that you spin a half or a full rotation whatever you want....
2) After you spin that rotation, slap yo hands back on da floor so that you freeze for a brief second. Right after you have stopped, whip yo legs again and spin another rotation and do the same thing all over again...

My personal opinion is that regular headspins look better but this is also very cool and pretty much easier too....

If you can do regular headspins to a few stop & goes back to headspins you is gonna get mad props from everybody!!