This move is good if you do it right. Where a wind breaker!!! This move is a half wind mill.
1) Lay down on the floor with your legs spread apart and your back at an 45 degree angle with your left and right arms to your left side (use them to hold you up).
2) Swing your right leg towards your left then kick it up and around when it gets about at a 90 degree angle kick your left leg up (keep them spread) lean on your neck and shoulder and spin.