Pompo


It goes like this...

1) Sit on the floor wit you're palms and feet on the floor wit you're butt in the air so that only you're feet and palms touch the ground.
2) Then crouch you're right leg so it's in a 90 degree angle. Then lean it to you're left so that the left (inner) side of you're right foot touches the floor. It should NOT be FLAT on the floor....just a little bit leaning towards it.
3) Then you begin to move.....Lift you're RIGHT arm up and put you're weight on you're LEFT foot as you lift you're RIGHT leg up and a little bit to the left.
4) Then straighten you're RIGHT leg and bend you're left leg as you put you're weight on you're RIGHT leg and lift you're left and......And at the same time you lift up you're left (bent) leg.....So it's the same thing as in step three except you do it the other way around....

So you just need to repeat that same move a couple of times.... This move is VERY easy...You'll probably master it in about two weeks....It look VERY TIGHT when you do it fast and smooth...you can also link a six step to this move etc....