With your back facing the ground and your feet and hands on the floor (perfect in 6-step)( your hands and feet should be about 3 feet apart), jump over your hands with 1 hand on the ground (remember to keep your head back) and land on your feet (or in my special case the splits). I suggest you practice bouncing first, because even though its pretty easy it hurts like f*** if you screw it up. Also remember to flex the muscles in your arm, you'd be surprised about how easy it is to stuff it up just by weak arms. From there if you still have a fair bit of room in the circle you can just backflip, you've already got the momentum going. Keep breakin' hard.