Also known as the Donkey - and if you don't like that name, then you can stick it where the sun don't shine, fools.
1) Start in a hand stand. Don't worry about balance, you won't stay their for long.
2) Kick your legs and push off with your arms at the same time sending your feet on a mission. The goal is to spend as much time in the air before your feet touch the ground.
3) When your feet touch, bounce immediately off your toes sending your upper body back towards the ground.
4) When your hands touch, repeat from step two and get a fly bounce going.