AKA Front Handspring Suicide
This is a simpler version of the suicide but looks Extremely painful, doesn't hurt and is EXTREMELY good for advancing B-Boys from starter to advanced.
Ok here we go:
First you have to be able to do front handsprings I did these while learning front handsprings. Ok start off by doing a handstand and falling on your back. This should only take a few minutes until it doesn't hurt. Than after you got this you should be able to do it VERY well. Ok than when you do the handstand part for the handspring variation pull your arms away from the floor and land on your back. The momentum should push you towards the floor. Try this part on a bed or grass.
Here's another description.
Here is the front handspring suicide, its pretty easy, you should be able to do a regular suicide first.
1. Start in a handstand, and do a front handspring.
2. But instead of landing on you feet, land flat on you back with your hands behind you like in a kip-up.
3. Then there are plenty of things to do, do a backspin, or a freeze, or do a kip-up.
Be careful and practice a regular fronthandspring first.