Red Potatoes and any fish

Non-instant oatmeal with stirred in protein powder (whey concentrate, casein, milk isolate, or egg white powder)

Non-instant cream of wheat with stirred in protein powder

Fresh fruit besides bananas and raisins, with a low sugar protein shake (whey, casein, milk isolate, or egg white powder)

Brown rice with any lean meat (shrimp, scallops, chicken, ham, turkey, crab, pork, beef, etc very lean)

Fresh fruit besides bananas and raisins mixed into a cup of lowfat or nonfat cottage cheese

Lentils and diced lean ham

Any beans besides baked beans with any lean meat

White Rice and any lean meat

White rice covered in a low sugar protein shake and cinnamon

Protein bars -in order, beginning with the best, ending with decent- (Labrada, Optimum Nutrition Opti-Pro, Solid Protein, Pure Protein, Met-Rx, Snac Bar, Designer Whey, Met-Rx Protein Plus, Jog Mate, Ultimate Protein Bar, Powerbar Protein Plus, Meso-Tech, EAS Myoplex and EAS Advantedge, Promax, Balance Bar Gold, Bio Protein, Balance Bar, PR-Ironman, Clif Bar, Powerbar Harvest, Powerbar, Zone Perfect, Centrum Energy Bar) Other bars exist, some are good. Off the top of my head, this is what you get.

Lowfat canned chilli

Baked potatoes with lowfat or nonfat cheese and cottage cheese

Whole grain bread / toast with egg whites or egg beaters

Sweet peas or snow peas and any lean meat

Split pea soup and diced lean ham

Non-flavored instant oatmeal with a low sugar protein powder mixed in

Whole grain sandwich with lettuce, tomatoes, nonfat mayo, nonfat cheese and any lean meat

Extra lean hamburgers (beef, chicken, or turkey) on whole wheat buns or bread

Homemade smoothie with blended fresh fruit (no bananas or raisins), whey powder, cottage cheese and a little light yogurt (optional)

Nonfat hotdogs on whole wheat buns or bread

Lowfat clam chowder or soup w/ extra lean meat

Homemade burrito with extra lean meat, vegetables, nonfat sour cream, salsa, nonfat or lowfat cheese, and beans

Homemade breakfast burrito with egg whites or egg beaters, diced lean ham, nonfat or lowfat cheese, veges and salsa

Butternut or summer squash and any lean meat

Any Healthy Choice microwavable dinner with meat in it

Saltines or Rye Crisps with nonfat cheese and lean meat

Lowfat or nonfat chips with nonfat cottage cheese as dip

Pasta or macaroni with lowfat or nonfat cheese and extra lean meat

Hash Browns not fried in oil with lean ham

High-fiber cereal (FiberOne, etc) or very low sugar cereal (Special K, Multigrain Chex, Cheerios, etc) with a low sugar protein shake as replacement for milk

Salad with croutons, nonfat dressing, any lean meat/meats, and lowfat or nonfat cheese

Meatless meats (hotdogs, hamburgers, etc) basically soy foods

Lowfat chicken and dumplings

Ravioli with any lean meat

Grilled lowfat cheese and lean ham whole grain sandwich

Lowfat lasagna with part skim ricotta, nonfat cottage cheese, lowfat other cheeses, and lean meat

Baked beans with any lean meat

Homemade bran muffins, replacing oil with applesauce, and using a low sugar vanilla protein powder and either blueberries or diced apples and cinnamon as flavoring

Homemade chocolate pancakes with flavoring coming from a low sugar chocolate protein powder mixed into the batter

Fig newtons or nutrigrain bars and a low sugar protein shake

Pancakes or waffles and light yogurt with a low sugar powder powder mixed in

Spaghetti Ohs and lowfat turkey sausage

Lowfat pizza or homemade lowfat bagel pizzas

Flavored instant oatmeal with a low sugar protein powder mixed in

Lean pockets and any meat

Any cold cereal (Cookie Crisp, Honey Bunches of Oats, etc- good cereals) with a low sugar protein shake as replacement for milk

Unsweetened applesauce with a low sugar protein powder mixed in

Lowfat granola and low sugar protein powder mixed in to light yogurt

Lowfat Eggo waffles and egg whites or a low sugar protein shake

100% fruit juice with a low sugar protein powder mixed in

Light canned fruit with whey protein mixed in

Pudding or tapioca with low sugar protein powder mixed in

Healthy Choice no sugar added ice cream with low sugar protein powder mixed in

Lowfat Poptarts and a low sugar protein shake

Angel food cake and a low sugar protein shake