Offer available July 1st through July 20th ONLY




W E E K ONE

Sunday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 yogurt
1 apple
1 cup of lowfat granola
2 slices toasted wheat bread w/ peanut butter
1 cup oatmeal (dry measure)
1 can of lowfat chilli
3 fig newtons
1 chicken breast
2 fast food hamburgers or cheeseburgers
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 cup lowfat cottage cheese
1 Met-Rx bar


Monday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup light yogurt
1 orange
1 cup of lowfat granola
2 slices toasted wheat bread w/ peanut butter
1 can of tuna in water
whole wheat turkey and cheese sandwhich
1 fat free hotdog with bun
1 baked potato
6 egg whites / 3 yolks
blender- 2c skim milk, 1 tbsp peanut butter, 1 scoop chocolate whey protein, 4 graham crackers
1 Clif bar
1 Clif bar


Tuesday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup 100% fruit juice
1 apple
1 cup oatmeal (dry measure)
2 slices toasted wheat bread
whole wheat ham and cheese sandwich
1 chicken breast
1 Healthy Choice microwavable dinner
1 baked potato
4-6oz fish or shellfish
cup cooked rice (dry measure)
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar


Wednesday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 orange
1 cup of lowfat granola
2 slices toasted wheat bread
1 can of lowfat chilli
1 lowfat microwavable burrito
1 fat free hotdog with bun
1 cup lowfat cottage cheese
6 egg whites / 3 yolks
1 Met-Rx bar
1 Clif bar
1 Clif bar


Thursday

multivitamin/multimineral
1 cup skim milk
1 apple
1 cup of lowfat granola
1 cup oatmeal (dry measure)
2 slices toasted wheat bread w/ peanut butter
whole wheat turkey and cheese sandwich
3 fig newtons
1 chicken breast
1 Healthy Choice microwavable dinner
2-4oz lean meat
1 fat free hotdog with bun
cup cooked rice (dry measure)
blender- 2 cups skim milk, 1 tbsp peanut butter, 1 scoop chocolate whey powder
1 Met-Rx bar


Friday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 orange
2 slices toasted wheat bread w/ peanut butter
whole wheat ham and cheese sandwich
4-6oz fish or shellfish
cup cooked rice (dry measure)
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar


Saturday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 orange
1 cup of lowfat granola
2 slices toasted wheat bread with peanut butter
1 can of lowfat chilli
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
blender- 2c skim milk, 2 tbsp peanut butter, 1 scoop chocolate whey powder, 2 graham crackers
1 Met-Rx bar
1 Met-Rx bar


W E E K TWO

Sunday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 yogurt
1 apple
1 cup of lowfat granola
2 slices toasted wheat bread w/ peanut butter
1 cup oatmeal (dry measure)
1 chicken breast
1 fat free hotdog with bun
1 cup lowfat cottage cheese
cup cooked rice (dry measure)
6 egg whites / 3 yolks
1 Clif bar
1 Clif bar
1 Clif bar
1 Met-Rx bar
1 Met-Rx bar


Monday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup light yogurt
1 orange
2 slices toasted wheat bread w/ peanut butter
2 slices toasted wheat bread
1 can of tuna in water
1 can of lowfat chilli
whole wheat turkey and cheese sandwich
4 fig newtons
1 Healthy Choice microwavable dinner
1 baked potato
6 egg whites / 3 yolks
blender- 2c skim milk, 1 banana, 1 yogurt, 2 graham crackers
1 Clif bar


Tuesday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 apple
1 cup of lowfat granola
1 cup oatmeal (dry measure)
2 slices toasted wheat bread
whole wheat ham and cheese sandwich
1 chicken breast
1 fat free hotdog with bun
1 fat free hotdog with bun
1 baked potato
4-6oz fish or shellfish
cup cooked rice (dry measure)
blender- 2c skim milk, 1 banana, 1 tbsp peanut butter, 4 graham crackers
1 Met-Rx bar
1 Clif bar
1 Clif bar


Wednesday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup light yogurt
1 cup light yogurt
1 orange
1 cup of lowfat granola
2 slices toasted wheat bread w/ peanut butter
1 lowfat microwavable burrito
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 cup lowfat cottage cheese
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar


Thursday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 apple
1 apple
1 cup oatmeal (dry measure)
2 slices toasted wheat bread w/ peanut butter
2 slices toasted wheat bread
1 can of lowfat chilli
whole wheat turkey and cheese sandwich
3 fig newtons
1 chicken breast
4-6oz fish or shellfish
cup cooked rice (dry measure)
6 egg whites / 3 yolks
1 Clif bar
1 Clif bar


Friday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 orange
1 cup of lowfat granola
2 slices toasted wheat bread
whole wheat ham and cheese sandwich
2 fig newtons
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
cup cooked rice (dry measure)
blender- 2c skim milk, 1 banana, 4 graham crackers, 1 scoop chocolate whey protein, 1c cottage cheese
1 Met-Rx bar
1 Met-Rx bar


Saturday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 apple
1 orange
1 orange
1 cup of lowfat granola
1 cup oatmeal (dry measure)
2 slices toasted wheat bread w/ peanut butter
1 fat free hotdog with bun
1 cup lowfat cottage cheese
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
blender- 2c skim milk, 1 scoop chocolate whey, 1 tbsp peanut butter, c cottage cheese
1 Met-Rx bar
1 Met-Rx bar


W E E K THREE

Sunday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 yogurt
1 apple
1 apple
1 banana
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
2 slices toasted wheat bread w/ peanut butter
1 can of lowfat chilli
4 fig newtons
1 chicken breast
3 fast food hamburgers or cheeseburgers
1 Healthy Choice microwavable dinner
1 cup lowfat cottage cheese
6 egg whites / 3 yolks
1 Clif bar
1 Clif bar
1 Clif bar


Monday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 cup light yogurt
1 orange
1 orange
1 cup of lowfat granola
3 slices toasted wheat bread w/ peanut butter
1 can of tuna in water
whole wheat turkey and cheese sandwich
1 fat free hotdog with bun
1 baked potato
4-6oz fish or shellfish
cup cooked rice (dry measure)
blender- 1c milk, 1 yogurt, 1 banana, 1 tbsp peanut butter, 4 graham crackers
1 Met-Rx bar
1 Met-Rx bar


Tuesday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 apple
1 apple
1 cup of lowfat granola
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
4 slices toasted wheat bread with peanut butter
whole wheat ham and cheese sandwich
1 lowfat microwavable burrito
3 fig newtons
1 chicken breast
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 cup lowfat cottage cheese
6 egg whites / 3 yolks
1 Clif bar
1 Clif bar
1 Met-Rx bar


Wednesday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 orange
1 orange
3 slices toasted wheat bread w/ peanut butter
1 can of lowfat chilli
1 baked potato
4-6oz fish or shellfish
cup cooked rice (dry measure)
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
blender- 1 cup milk, 2 light yogurts, 1 tbsp peanut butter, 2 graham crackers
1 Met-Rx bar
1 Clif bar
1 Clif bar


Thursday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 apple
1 apple
1 cup of lowfat granola
1 cup oatmeal (dry measure)
3 slices toasted wheat bread w/ peanut butter
whole wheat turkey and cheese sandwich
1 lowfat microwavable burrito
1 chicken breast
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 fat free hotdog with bun
1 cup lowfat cottage cheese
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar


Friday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 cup light yogurt
1 orange
1 orange
1 cup of lowfat granola
3 slices toasted wheat bread w/ peanut butter
whole wheat ham and cheese sandwich
2 fig newtons
1 chicken breast
1 fat free hotdog with bun
1 baked potato
cup cooked rice (dry measure)
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
1 Met-Rx bar
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar


Saturday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 apple
1 apple
1 orange
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
3 slices toasted wheat bread
1 can of lowfat chilli
1 Healthy Choice microwavable dinner
4-6oz fish or shellfish
cup cooked rice (dry measure)
6 egg whites / 3 yolks
1 Met-Rx bar
1 Met-Rx bar
1 Clif bar
1 Clif bar


W E E K S FOUR,FIVE,SIX

Sunday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 yogurt
2 cups 100% fruit juice
1 apple
1 apple
1 cup of lowfat granola
1 cup of lowfat granola
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
4 slices toasted wheat bread w/ peanut butter
1 chicken breast
1 fat free hotdog with bun
1 fat free hotdog with bun
1 cup lowfat cottage cheese
cup cooked rice (dry measure)
2-4 servings pasta prepared any way
1 cup milk with 1 scoop whey protein powder
1 cup milk with 1 scoop whey protein powder
1 cup milk with 1 scoop whey protein powder
1 Met-Rx bar
1 Clif bar


Monday

multivitamin/multimineral
4 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
2 cups 100% fruit juice
1 cup light yogurt
1 cup light yogurt
1 orange
1 orange
1 cup of lowfat granola
4 slices toasted wheat bread w/ peanut butter
2 slices toasted wheat bread
1 can of tuna in water
whole wheat turkey and cheese sandwich
1 lowfat microwavable burrito
4 fig newtons
4 fig newtons
1 chicken breast
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 baked potato
cup cooked rice (dry measure)
6 egg whites / 3 yolks
1 cup milk with 1 scoop whey protein powder


Tuesday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
2 cups 100% fruit juice
1 apple
1 apple
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
4 slices toasted wheat bread
1 can of lowfat chilli
whole wheat ham and cheese sandwich
1 chicken breast
1 Healthy Choice microwavable dinner
1 baked potato
4-6oz fish or shellfish
1 can of corn 6 egg whites / 3 yolks
1 Clif bar
1 Clif bar
1 Clif bar
1 Clif bar
1 Clif bar


Wednesday

multivitamin/multimineral
5 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
2 cups 100% fruit juice
1 cup light yogurt
1 cup light yogurt
1 orange
1 orange
1 cup of lowfat granola
1 cup of lowfat granola
4 slices toasted wheat bread w/ peanut butter
1 lowfat microwavable burrito
6 fig newtons
1 fat free hotdog with bun
1 fat free hotdog with bun
1 cup lowfat cottage cheese
cup cooked rice (dry measure)
2-4 servings pasta prepared any way
6 egg whites / 3 yolks
1 cup milk with 1 scoop whey protein powder
1 cup milk with 1 scoop whey protein powder


Thursday

multivitamin/multimineral
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
2 cups 100% fruit juice
1 apple
1 apple
1 cup of lowfat granola
1 cup oatmeal (dry measure)
1 cup oatmeal (dry measure)
4 slices toasted wheat bread w/ peanut butter
whole wheat turkey and cheese sandwich
4 fig newtons
3 fig newtons
1 chicken breast
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 baked potato
4-6oz fish or shellfish
1 Met-Rx bar
1 Met-Rx bar
1 Met-Rx bar


Friday

multivitamin/multimineral
4 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup light yogurt
1 cup light yogurt
1 orange
1 orange
4 slices toasted wheat bread
1 can of lowfat chilli
6 fig newtons
whole wheat ham and cheese sandwich
1 lowfat microwavable burrito
1 chicken breast
1 Healthy Choice microwavable dinner
1 cup lowfat cottage cheese
cup cooked rice (dry measure)
6 egg whites / 3 yolks
blender- 1c fruit juice, 1 can fruit salad, 1 yogurt, 2 graham crackers
1 Clif bar


Saturday

multivitamin/multimineral
3 medium pancakes
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 apple
1 apple
1 orange
1 cup of lowfat granola
1 cup oatmeal (dry measure)
4 slices toasted wheat bread
2 fig newtons
1 Healthy Choice microwavable dinner
1 fat free hotdog with bun
1 fat free hotdog with bun
1 baked potato
4-6oz fish or shellfish
cup cooked rice (dry measure)
6 egg whites / 3 yolks
blender- 2c fruit juice, 1 banana, c cottage cheese, 1 scoop vanilla whey powder
blender- 2c milk, 1 yogurt, c prepared oatmeal (dry measure), 1 scoop vanilla whey powder
blender- 2c milk, 1 tbsp peanut butter, 1 banana, c prepared oatmeal (dry measure)