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Remember Jane Fonda and "the burn"? Good. We don't either. We do remember that way back in the 1920's Mr. Joey Pilates, a mat, and some towels created an exercise technique that has helped countless disgusting slobs move towards a healthier lifestyle. Based on a sound understanding of anatomy and kinesiology, Pilates focuses on core body strength and has been utilized by dancers and athletes to build strength and remain injury free for years. It's slobs like you and me who only just now found out about this stuff. If you're a slob, a dancer or even an athlete, Pilates will help you develop better breathing techniques; greater strength, flexibility and coordination; better body mechanics; and heightened proprioceptive awareness. Thanks Joey. Thanks.