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What we put into our bodies is recognized as history's longest standing attempt to manipulate the relationship between physical health and well being. This sentence makes no sense and is also sometimes called food. Furthermore, you probably eat really badly. Even if you don't think you do, you totally do. I bet you're terrible at it. Probably. But so is everyone you know. So don't feel too bad about it. We can fix you! Okay, nutrition, let's you and me have a word with these people.
Recommended site for nutrition: MyProtein.com