Wellth4All.com: Meditation
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for the body, mind & soul.

Meditation has been empirically proven to alter brainwaves and reduce stress. A good thing in our frenetic post-modern world. Practised regularly meditation contribultes to improved overall health and quality of life. You might even become buddha. Hey. It could happen! And no you do not have to sit on your butt for hours. That's a big fat lie ok? So shut up already. Meditation! Are you relaxed yet?