Wellth4All.com: Cardiovascular and Strength Training
Transformative activities, education & products
for the body, mind & soul.

Muscular and cardiovascular strength are vital to maintaining physical and mental health, as well as overall quality of life. It is our best and first defense against the physical declines brought on by advancing age and will cause marked improvements in physical capabilities. It increases bone density, improves the body's ability to naturally generate energy from the food we consume, helps prevent cardiovascular disease, and may reduce the effects of Alzehimer's and other disorders. It will make you more confident too. Unless it doesn't. One thing though: you might be uncomfortable working out compared to napping. If this dissuades you from exercise please please please don't ever ask anyone ever anything about fitness. That's rule number 1. There's no more rules post-1.

Recommended site for cardio and strength training: eFitnessOnline.com