Sponsored Links:

Sunday, May 06, 2012
.....


Hi all. Here's the new one:

Genetics Lecture 1: The Ingredients of Athleticism in the Human Genome (41:30, M4A file format)


More new material to come following; most in an audible format.

The rest of the articles (mostly very old) are below.
If it has a date listed after the link, it's much more recent.


Thanks!

About Me
Purpose


Introduction:

First Things First
Misconceptions and the Industry
Importance of Consistency
Motivation
Excuses
Who Not to Be


Exercise methods:

Intro to Smarter Workouts
Intro to Muscle Function: Anatomy and Physiology
Intro to Muscle Function 2: Biomechanics
Exercising for Health
Lifting to Grow: The Philosophy
Lifting to Grow: The Routines (Coming soon)
Lifting for Strength: The Philosophy
Exercise Principals for Each Body Part
Free Weights vs Machines
Make Your Cardio Burn More Fat
Necessary Flexibility Training
Stretching and the Heart (January 14, 2010)
Core Conditioning Programs: Yoga, Pilates, Etc.
Belly Buttons and Performance (July 14, 2010)

Bikram Yoga (Sweat Box Yoga)
Breathing Based Exercise Programs
Becoming Heart-Healthy


Injury care and assessment:

The Necessary Parts
Basic Injury Assessment
Toughing It Out (via NY Times) (April 1, 2010)

Other exercise-related concerns:

Asthma
Understanding Diabetes
Pregnancy
Young Athletes
Aged Athletes


Sport Specific Training

Power Lifting
Track: Sprinting
Track: Middle Distance
Track: Long Distance
Track: Preparing for a Competition


Other:

Two arguments regarding what the limiting
variables are in peak oxygen consumption
(i.e. any aerobically stressing sport).
Both are MP3s of me speaking. Neither
is funny. They're pure science and citation.

This: Peak-Ox-1 MP3.

And this: Peak-Ox-2 MP3.

Also, here's some scraps from my failed Taiwanese fitness show, FUEL:

FUEL Promo Site ... FUEL Bumper
FUEL Feeler-1 ... FUEL Feeler-30

And here are some old things:

Steroid Controversy
Alcohol
Smoking
FAQ




DIET and NUTRITION:

Again... about me.


Introduction:

First Things First
Misconceptions and the Industry


Eating:

Eating for Health
Eating to Grow
Eating to Shrink
Vegetarian Diet
Effects of the Atkins Diet
Effects of the Warrior Diet
Genetic Based Dieting


Supplements:

Introduction to Supplements
Multi Vitamins and Minerals
Antioxidants
Protein Powder
Nitric Oxide (February 11, 2011)
Amino Acids: Branched Chain, Glutamine, Etc.
Creatine
Fat Burners: Xenadrine, Hydroxycut, etc.
APEX Supplements
Does NO2 Work?
Legal Steroid-Alternative Supplements
Antler GH (January 20, 2011)
Using Baking Soda as an Ergogenic Aid


Other:

Organic Food
Combating Illness
Eating Disorders
Sugar Substitutes
FAQ
Aimless Vitamin K Information


Presentations:

Isotonic Verses Isometric
Cable Cross Verses Bench Press


Promotional material:

Reviews and Critiques
Radio Segment 1
Radio Segment 2
The Social Consumer
Wiping Ergonomics
Promotional Flyer




Contact me online:
courtney.jensen@uconn.edu
All information is copyright (C) Courtney Jensen 2000-2011.
Professional copyright prohibits reproduction of eFitnessOnline articles.
eFitnessOnline articles may not be legally referenced without citation.