+Friday 4 March 2005+

~*~

Name: Tanya Lam
DoB: 2 Nov/88
Live: Ontario
Color: blue black
white Grey silver
background: :P
e-mail: n/a

~*~

Acknowledge
Sara,Betty,Justine
Mike a,Jodie,Jill
Eve,Elle,vinessa
Kavita,Khyle,Michelle,Mariam
Muna,matthew,Donny
Pual,Kevin,Sonya
Ching,Hibit,Ariela
Victoria,Lillian,Mike P, Mike,Alessandro
Everyone else at school and out
(to lazy to write more sorry)

I dono what to write so If I miss u ask me and I put you on XD!!

Current mood: burnt out XD

~*~

Strawberry Milk shake

INGREDIENTS
2 cups fat-free milk
1 (8-ounce) container vanilla low-fat yogurt
1/2 cup thawed pineapple-orange juice concentrate
2 cups frozen strawberries
1 banana, coarsely chopped

INSTRUCTIONS
Process all ingredients in a blender until smooth,
stopping to scrape down sides. Serve immediately.

YIELD: Makes 5 cups
PREPARATION TIME: 5 min.

NUTRITIONAL INFO
Per 1 cup: Calories 183
(4% from fat); Fat 0.8g
(sat 0.5g, mono 0.2g, poly 0.07g)
;Protein 6.5g; Carb 37g;
Fiber 2.2g; Chol 4mg;
Iron 1mg; Sodium 93 mg;
Calc 227 mg.

Are you NASTY or NICE?
Quiz made by Angela