1. Place the marmalade in a largish bowl, using a fork wnd whisk it aroung to break up any lumps.

2. Use another LAREG bowl, add egg whites and a pinch of salt.

3. Use an electric whisk to whisk the egg whites until they reach the stiff-peak stage.

4. Take a tablespoon and first fold a spoonful of egg whites into the marmalade to slacken the mixture.

5. Fold int he rest a spoonful at a time quickly.

6. Divide them between ramekins. Bake for 10-15 mintues at 180C preheated oven.