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When is someone healthy? Someone is healthy when they are at their peak of well-being. They are about the right weight for their height. It is a known fact by many people, healthy people live longer.

Not smoking is another way to be healthy. Smoking causes mouth, throat, and lung cancer. Some teens start smoking because they think it makes them look older and that it makes them cool, I know one thing though smoking isn’t cool. I don’t know one teen girl that think that guys that smoke are cool.

Another thing to stay away from is alcohol. Being a teen your body hasn’t fully developed yet and alcohol is a lot harder on you system. It acts quickly slowing you down, making it impossible to have quick reflexes. You may not be able to walk properly or see clear. When you drink you risking your health and the health of others.

Why does drugs start with the letter “D”? Because so does disgusting and dangerous. It too is unhealthy just like many other illegal things. Many people take drugs because of the effects it has on you, but remember this it only last for awhile and after it’s all over you feel worse than you did before.

Fast Food, quick, easy, and greasy! It’s okay once in a while but not too often. They are loaded in calories and fat. The massive one out of every five people in America are overweight. So be careful and be healthy. To see what your health knowledge is go to the following link.

Test Your Health Knowledge Here